WHAT IS A MUMMY MOT?
Think of it as your body's essential physical check-up
after carrying and delivering a baby!
A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth.
This in-depth assessment includes:
-
A full postural screen and check for any current pain (like back pain or hip pain)
-
Checking the strength and function of your pelvic floor muscles
-
Checking whether there's any separation of your abdominal muscles (Diastasis Recti/"tummy gap")
-
A persopnalised plan: gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals
Your Practitioner:
Our Mummy MOT® is performed by Katy Acil Gulcu, a highly experienced Chartered MSK Physiotherapist and certified Mummy MOT® practitioner.
Katy provides a comprehensive report of her findings and gives you a personalised exercise and treatment plan, safely guiding you back to full strength, fitness, and function.
HOW CAN A MUMMY MOT HELP ME?
Reclaim your body, reclaim your confidence!
After giving birth, the focus shifts entirely to your baby. But what about you? You are a mother, yes, but you are also a woman who deserves to feel strong, whole, and comfortable in your own skin again.
The Mummy MOT is not just a physical exam; it's your first step towards feeling like you again!